An ideskithophu yokuma ye-ergonomickubalulekile ekudaleni indawo yokusebenza e-ergonomic, noma ngabe usebenza ehhovisi noma usekhaya.Kodwa yiziphi izimfanelo ozicabangelayo lapho ukhetha lolu hlobo lwedeski?
Iyini i-Ergonomic Standing Desk?
Ucwaningo lwe-ergonomics lubheka ukuthi abantu bakhiqiza kanjani ezindaweni zabo zokusebenza nokuthi bangazisiza kanjani kangcono izidingo zabasebenzisi kanye nokusebenza kwesistimu sekukonke.Sisebenza kahle kakhulu uma sinokuma okufanele, okuyindlela yonke inkambu ye-ergonomics eyaba ngayo.Ukukubeka kalula, ideski le-ergonomic yinoma yiliphi ideski elikuvumela ukuthi usebenze ngokuma kokungathathi hlangothi ukuze unciphise ubunzima bomzimba emzimbeni wakho.
amadeski Ergonomic kanyeasukume amadeskiazifani ngaso sonke isikhathi, naphezu kwemibono eyiphutha evamile ephikisana nalokho.Kuyenzeka nakanjani ukudizayina ideski elimile ngaphandle kokulenza libe ntofontofo.Ukuzivumelanisa nezimo kakhulu ukuze ivumelane nohlu lwemisebenzi abasebenzi basehhovisi okudingeka bayiqede phakathi nosuku, nokho, kunikezwa ideski lokuhlala elilungiseka kalula.
Ingabe Ngidinga Ideski Le-ergonomic?
Nakuba ukusongwa ngekhompyutha ephathekayo noma ukuzithiba phezu kwedeski isikhashana kungase kuzwakale kumnandi, lezi zikhundla zingakhokhisa.Izinhlungu nezinhlungu ekugcineni zibonakala ngisho nakulabo abachitha usuku lwabo lonke etafuleni elivamile.Ubuhlungu buyindlela yomzimba yokuxhumana nathi, futhi ngokuvamile bubonisa ukuqala kwezifo ze-musculoskeletal.
Indawo yokusebenza ye-ergonomic engcono ekhuthaza ukuma okuhle izoba yinzuzo cishe kuwo wonke umuntu ozizwa engakhululekile phakathi nosuku lomsebenzi.
Izinto Okufanele Uzibheke Edeskini Le-ergonomic
Lapho ukhetha ideski, cabangela izici zedeski nokuthi ziwusizo kangakanani kumuntu ozochitha isikhathi sakhe edeskini.
Ukulungisa
Indlela yokulungisa ubude bedeski ithinta izinto ezimbalwa ezichaza ukuthi kuwusizo kangakanani aideski lokuma le-pneumaticyilokhu: isivinini, ukuphepha, ukuqina kwesikhathi eside, kanye nokuhamba kalula okunembayo nokuya phansi.
Iningi labantu lithanda ukuma nokuhlala emadeskini abo njalo emini;kulezo zimo, indlela yokulungisa okulula ukuyisebenzisa esiza ngokuphakamisa iphelele.Edeskini le-electronic noma le-pneumatic, ukucindezela inkinobho kukhulula ubunzima ezingalweni nasemahlombe uma kuqhathaniswa nokuphendula i-crank noma ukuphakamisa izisindo.
Ibanga Lokuphakama
Kunezinhlobonhlobo ezinkulu ngobude obujwayelekile bomuntu, futhi izindawo zokusebenza ezijwayelekile ezihlezi aziklanyelwe ukuthwala lobo bubanzi obukhulu.Ngaphezu kwalokho, nakuba izikhundla ezihlukene zomzimba nobude bungcono kakhulu emisebenzini ehlukahlukene yasehhovisi njengokuthayipha, ukumisa i-mouse, ukubhala, ukufunda amaphepha, nokubuka isikrini, kunzima ngempela ukuhlela indawo yokusebenza endaweni eyodwa kubo bonke.Ukulingana okufanelekile kunikezwa ideski lokuma eliguquguqukayo lobude, elikuvumela ukuthi ushintshe kalula phakathi kokuhlala nokuma ngezikhathi ezithile phakathi nosuku.Ungakwazi ukuphakamisa noma ukwehlisa ukuphakama kwedeski ngokuqhubekayo.Ukukhetha uhlobo lwedeski olumile olunobubanzi obulungisekayo obulingana nobude bakho kubalulekile.
Ukuzinza
Qinisekisa ukuthi ifreyimu yedeski iqine ngokwanele ukusekela isisindo ngokulinganayo endaweni yonke ngaphandle kokuchezuka.Ngaphezu kokudala ukuwohloka okwengeziwe kwedeski, ukudikiza nokubhampa kungaba yingozi.Ngaphezu kwalokho, ideski lidinga ukusekela isisindo esivame ukubekwa kulo, ngisho noma lingeke lisekele isisindo somzimba wakho ngendlela efanayo nesihlalo se-ergonomic.
Isikhathi sokuthumela: Jan-27-2024